Professor Reveals What Diet Foods Really Help Shed Fat #4



 #4

Avoid Mashed Potatoes

Avoiding sugar is key to losing weight, they write. And 25 per cent more sugar is released from a potato when it is boiled and mashed, compared to cutting it into chips. The way we prepare food or even how much we have to chew them, can have a huge effect on the sugar released into the blood. Heating and mashing starches turns them into sugar.  More healthy diet choices on the next page.